The Ultimate Fighter
Season 23.

1. Ladies and Gents

Air date: 2016-04-20 · 60 min

2. Friends and Foes

Air date: 2016-04-27 · 60 min

The fighters move into the TUF house. As training starts, the animosity between coaches takes center stage while two fighters struggle with injury and illness.

3. Who I Am

Air date: 2016-05-04 · 60 min

Helen Harper is distraught after getting injured in practice; Cory and Khalil have a donut-eating contest at the house; Dana White rewards the fighters with a night of video gaming; and two strawweights face off for the first time this season.

4. Wake Up, Guys!

Air date: 2016-05-11 · 60 min

Joanna lashes out at her team for a perceived lack of effort during training; and a Red Team rallying cry rubs Team Claudia the wrong way. Then, a classic striker vs. grappler clash determines a semifinal spot.

5. Battle of the Brits

Air date: 2016-05-18 · 60 min

6. The Situation

Air date: 2016-05-25 · 60 min

7. No Easy Fight

Air date: 2016-06-01 · 60 min

8. It's a Mental Thing

Air date: 2016-06-08 · 60 min

9. Beast Inside of You

Air date: 2016-06-15 · 60 min

10. Friends Hurting Friends

Air date: 2016-06-22 · 60 min

A bombshell is dropped as Joanna and Claudia compete in the biggest coaches challenge in "Ultimate Fighter" history. Then, in the first light-heavyweight semifinal, two friends battle it out for a spot in the finale.

11. Bump in the Road

Air date: 2016-06-29 · 60 min

Miesha Tate pays a surprise visit to a Team Claudia practice. Meanwhile, one of the semifinalists struggles with a difficult weight cut, putting her fight future in jeopardy. Then, two strawweights face off with a spot in the finale on the line.

12. Fight of the Season

Air date: 2016-07-06 · 60 min

13. The Ultimate Fighter Finale Early Prelims: Joanna vs. Claudia

Air date: 2016-07-08 · 60 min

14. The Ultimate Fighter Finale Prelims: Joanna vs. Claudia

Air date: 2016-07-08 · 60 min

15. The Ultimate Fighter Finale: Joanna vs. Claudia

Air date: 2016-07-08 · 60 min