1. Pilot
Air date: 2009-06-22 · 60 min
In the series premiere of this drama focusing on the lives of teen gymnasts who strive to make it to the Olympics, new girl Emily Kmetko begins training at a gym alongside veterans who are both impressed with and threatened by her.
Open episode 1 ↗2. Where's Marty?
Air date: 2009-06-29 · 60 min
As The Rock tries to pick up the pieces, the girls take their mission for answers on the road.
Open episode 2 ↗3. Blowing Off Steam
Air date: 2009-07-06 · 60 min
Payson, Emily and Kaylie decide to go to a party to release some of the pressure they are under, while Lauren makes a surprise return to The Rock.
Open episode 3 ↗4. Sunday, Bloody Sasha, Sunday
Air date: 2009-07-13 · 60 min
Sasha puts the girls through a grueling day of practice as punishment for attending a party. Meanwhile, a power play develops among the parents as a decision is made about who will manage the gym.
Open episode 4 ↗5. Like Mother, Like Daughter, Like Supermodel
Air date: 2009-07-20 · 60 min
To help raise money for Nationals, The Rock hosts a mother-daughter fashion show, which causes friction for most of the pairs.
Open episode 5 ↗6. Between a Rock and a Hard Place
Air date: 2009-07-27 · 60 min
To get the girls ready for Nationals, Sasha arranges for an invitational meet with a formidable foe.
Open episode 6 ↗7. Run, Emily, Run
Air date: 2009-08-03 · 60 min
The Rock is gearing up for Nationals, and with that comes more pressure, while Emily has to deal with the consequences of her actions.
Open episode 7 ↗8. All's Fair in Love, War and Gymnastics
Air date: 2009-08-10 · 60 min
The Cruz family host a send-off party for Nationals while their guests deal with their own agendas: Payson secretly obtains some medicine; Lauren takes a final shot at breaking up Carter and Kaylie; and Chloe hides her financial struggles from Emily.
Open episode 8 ↗9. Where's Kaylie
Air date: 2009-08-17 · 60 min
When Carter comes clean about his infidelity, Kaylie takes off on the night before departure for Nationals and the girls must track her down before it's too late.
Open episode 9 ↗10. All That Glitters
Air date: 2009-08-24 · 60 min
All of the girls' hard work is put on the line as they compete in Boston for a spot on the National Gymnastics team.
Open episode 10 ↗11. The Eleventh Hour
Air date: 2010-01-04 · 60 min
While the girls celebrate their win at the National Gymnastics competition, Payson struggles with the ramifications of her back injury, becoming increasingly detached from her family and friends.
Open episode 11 ↗12. Follow the Leader
Air date: 2010-01-11 · 60 min
While Kaylie's gymnastics career continues to soar, she struggles to help Payson deal with her injuries and, at the same time, tries to keep her arch enemy, Kelly Parker, in check. With all this added pressure, she also has to deal with Marty as her new coach. This leaves her feeling alone, and the only person she can talk to is Carter. And as the girls prepare for competition, they want someone they know and trust to help coach the team, so they conspire to get Marty fired. Meanwhile, Payson's negative feelings about her back injury finally turn into something positive.
Open episode 12 ↗13. California Girls
Air date: 2010-01-18 · 60 min
Kaylie's popularity continues to grow when she and Nicky are invited to Los Angeles to attend an A-list pool party complete with limos and a private jet! The girls get a taste of celebrity living, flashbulbs and all when Emily and Payson are also invited to tag along, while Lauren blackmails Nicky to be his date. Nicky's dad helps Payson get an appointment with one of the world's leading back doctors, conveniently located at UCLA. Will Payson be able to compete again or will her dreams be smashed.
Open episode 13 ↗14. Are We Having Fun Yet?
Air date: 2010-01-25 · 60 min
As The Rock gets ready for the annual Open House, Payson struggles through her first days of high school.
Open episode 14 ↗15. Loves Me, Loves Me Not
Air date: 2010-02-01 · 60 min
With the fast approach of Valentine's Day, everyone must confront their love life, whether they want to or not.
Open episode 15 ↗16. Save the Last Dance
Air date: 2010-02-08 · 60 min
The girls of The Rock get a little taste of normal teenage life as they attend Payson's prom.
Open episode 16 ↗17. Hope and Faith
Air date: 2010-02-15 · 60 min
Emily finds out that her mother is dating Steve after Lauren confronts Chloe about the situation. Meanwhile, Payson has an appointment with a top-ranked back surgeon; and the National Team must prove their worth and step up their game.
Open episode 17 ↗18. The Great Wall
Air date: 2010-02-22 · 60 min
With Sasha's gamble to invite the Chinese team to The Rock, the girls intensify their training to show everyone what they are made of.
Open episode 18 ↗19. The Only Thing We Have to Fear...
Air date: 2010-03-01 · 60 min
With the National Committee seeing red over Sasha's Chinese Invitational, the pressure is on for The Rock gymnasts.
Open episode 19 ↗20. Are We Family?
Air date: 2010-03-08 · 60 min
Everything is put on the line as the girls go up against the Chinese team to prove once and for all that they're the best.
Open episode 20 ↗