EPISODE GUIDE

Hell's Kitchen
Season 22.

16 episodes in the catalogue. Explore the stories and air dates, then choose an episode to open FRAME’s player.

1. The Dream Begins

Air date: 2023-09-28 · 60 min

Contestants compete in the signature dish challenge after being divided into two teams.

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2. Tad Overwhelming

Air date: 2023-10-05 · 60 min

A rocky first dinner service for both teams involves raw meat and bad communication.

Open episode 2 ↗

3. Citizens of Hell's Kitchen

Air date: 2023-10-12 · 60 min

Preparing brunch for new American citizens; serving Victor Cruz, Bobby Berk, Alaska and Liam Pace.

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4. Gimme an H!

Air date: 2023-10-19 · 60 min

The contestants must create elevated American comfort food dishes.

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5. Just Bring the DARN Fish!

Air date: 2023-10-26 · 60 min

The chefs must identify mystery proteins as quickly as possible; a dinner service.

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6. Fusion Confusion

Air date: 2023-11-02 · 61 min

The chefs face a soccer-themed fusion cuisine challenge; fusion chef Tony Messina guest judges.

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7. All Up in Your Grills

Air date: 2023-11-09 · 61 min

An intense barbecue challenge judged by pit master Aaron Franklin; a star-studded dinner service.

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8. Cooking for Your Life

Air date: 2023-11-16 · 61 min

Tensions rise as the chefs face their most difficult challenge yet -- communication.

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9. More Bang for Your Buck

Air date: 2023-11-30 · 61 min

Chef Suzanne Goin rates the chefs' dishes; dinner service guests Elodie Yung and Liza Koshy.

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10. The Pastabilities Are Endless

Air date: 2023-12-07 · 61 min

Olympic champion Jordan Chiles shows the chefs how to find balance in a gymnastics-themed challenge.

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11. A Hellish Food Fight

Air date: 2023-12-14 · 60 min

The infamous blind food taste test returns with a new out-of-this-world challenge.

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12. A Hell's Kitchen Special Delivery

Air date: 2024-01-04 · 60 min

The chefs face three challenges to win the coveted black jackets.

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13. #HellishHangover

Air date: 2024-01-11 · 60 min

Celebrity guests Kate Flannery, Mary Lynn Rajskub, Gavin Rossdale and Bob the Drag Queen.

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14. Don't Be Fooled

Air date: 2024-01-18 · 60 min

The chefs' attention to detail is tested.

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15. And Then There Were Two

Air date: 2024-01-25 · 60 min

The final three contestants face their last challenge before the final dinner service.

Open episode 15 ↗

16. One Hell of an American Dream

Air date: 2024-01-25 · 60 min

The final three contestants face their last challenge before the final dinner service.

Open episode 16 ↗
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